Coloring has been recognized as a powerful tool for reducing stress and anxiety, and for promoting mental health and well-being. The act of coloring provides a calming and meditative experience, allowing individuals to focus their attention and quiet their minds. Coloring also encourages mindfulness, as individuals become more aware of their thoughts and feelings while engaging in the activity. In addition, coloring stimulates the brain's reward center, releasing endorphins and promoting feelings of pleasure and satisfaction.